Weigh In record (no journal entry) for 18 September 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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820 kcal
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Fat: 23.43g | Prot: 33.89g | Carbs: 120.80g.
Lunch: Nasi Merah, Ayam Penyet, Coca-Cola Coca-Cola (Botol), KFC Ice Cream Sundae, Kentang Goreng. more...
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Losing 3.7 kg a Week
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vennaamelia's Weight History
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