Weigh In record (no journal entry) for 18 September 2019
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62.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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554 kcal
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Fat: 29.84g | Prot: 25.26g | Carbs: 50.33g.
Breakfast: Migdały. Lunch: Biedronka Ser Gouda, Kiełbasa Pepperoni, Pizza z Serem na Cienkim Cieście. Dinner: Olej Kokosowy, Gotowane Marchewki, Nóżka Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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Losing 2.1 kg a Week
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