Weigh In record (no journal entry) for 18 September 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2716 kcal
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Fat: 95.23g | Prot: 175.17g | Carbs: 271.08g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse, Äpfel, Aldi Gouda Extra Pikant, Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Schwarz Cranz Lachsschinken. Lunch: ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen, Milbona Skyr Pur, Ei, Lidl Haferflocken, Ja! Milch 3,5%. Dinner: Meine Metzgerei Fettreduziertes Rinderhackfleisch, Avocado, Lidl Basmati Reis, Lidl Gehackte Tomaten, Gartenkrone Champignons 3. Wahl, Geschnitten. Snacks/Other: Grafschafter Roggenvollkornbrot (56g), Trader Joe's Macadamia-Nüsse, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 1.4 kg a Week
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maxattom4ik's Weight History
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