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MyMystery
Journal
18 Sep 19
MyMystery's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
76.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1544 kcal
Fat: 43.06g | Prot: 59.75g | Carbs: 248.14g.
Breakfast:
Сырники с Изюмом.
Lunch:
Пицца с Мясом (Тонкая Корочка), Додо Пицца Гавайская.
Dinner:
Арбуз, Кукуруза Вареная.
Snacks/Other:
Сырники с Изюмом, Победа Шоколад Молочный 36% без Сахара, Победа Вкуса Молочный Шоколад 36% Б/Сахара, Красное Яблоко.
more...
1918 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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MyMystery's Weight History
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