Weigh In record (no journal entry) for 18 September 2019
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43.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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431 kcal
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Fat: 40.31g | Prot: 13.34g | Carbs: 3.03g.
Breakfast: Costco 莫恩斯特乾酪, 雞蛋, Arla 動物性鮮奶油, Jarrow MCT Oil. more...
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Losing 0.1 kg a Week
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Joanne1997.'s Weight History
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