Weigh In record (no journal entry) for 18 September 2019
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81.5 kg
Lost so far: 67.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1586 kcal
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Fat: 119.26g | Prot: 66.38g | Carbs: 58.51g.
Breakfast: Cappuccino. Lunch: Essig und Öl Dressing (Hausrezept), Lidl Eisbergsalat, Leerdammer Original, Lidl Lyoner. Dinner: Maggi Gemüse Wraps mit Hackfleisch . more...
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Losing 1.4 kg a Week
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carmenlugi's Weight History
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