Weigh In record (no journal entry) for 18 September 2019
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63.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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520 kcal
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Fat: 21.22g | Prot: 19.21g | Carbs: 61.93g.
Breakfast: Beef Meatballs, Cooked Cassava (Yuca Blanca). more...
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Losing 1.4 kg a Week
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Rinalatif's Weight History
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