Weigh In record (no journal entry) for 18 September 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1834 kcal
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Fat: 71.72g | Prot: 94.33g | Carbs: 217.76g.
Breakfast: Permen Coklat Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kismis Emas (tanpa Biji), Kurma, Brokoli, Buncis, Putih Telur Matang, Wortel Dimasak, Tahu Kukus. Lunch: Kismis Emas (tanpa Biji), Kurma, Belut, Nasi Putih, Kulit Melinjo, Tempe Mendoan, Tahu Goreng. Dinner: Kwetiau, Pangsit Polos, Kue Sus, Siomay, Tahu Kukus. more...
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2168 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Wira Yogie's Weight History
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