Weigh In record (no journal entry) for 18 September 2019
|
48.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
472 kcal
|
Fat: 18.08g | Prot: 48.84g | Carbs: 34.04g.
Breakfast: 군고구마, 포도. Lunch: 덴마크 짜지않은 치즈, 오이고추, 오이 (껍질제거), 닭가슴살, 토마토, 대림선 김밥용 김, 양상추. Snacks/Other: Saputo 스트링치즈, 아메리카노, 아몬드. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|