Weigh In record (no journal entry) for 18 September 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1414 kcal
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Fat: 40.06g | Prot: 154.75g | Carbs: 99.55g.
Lunch: 밥, 마요네즈, 간장, 설탕, 닭가슴살. Snacks/Other: 소고기 육포. more...
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Gaining 0.5 kg a Week
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