Weigh In record (no journal entry) for 05 August 2010
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 31.21g | Prot: 114.16g | Carbs: 169.80g.
Breakfast: Pomegranate Juice, Lemon Juice, Golden Delicious Apples. Lunch: Hard Candies, Barbeque Sauce, Chicken Breast (Skin Not Eaten). Dinner: Turkey Melt Sandwich, Sugar Wafer. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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