galaxy.toughts's Journal, 17 Sep 19


View Diet Calendar, 17 September 2019:
1413 kcal Fat: 41.16g | Prot: 81.33g | Carbs: 178.01g.   Breakfast: Himbeeren, Ei, Philadelphia Balance (10g), Florette Feldsalat , DM Bio Räucher Tofu, Tomaten, Zurück zum Ursprung Vollkorn Dinkelbrot. Lunch: Grüner Blattsalat, Gute Deutsche Küche Käsespätzle. Dinner: Low Carb Shop Proteinriegel, Kakaopulver (Ungesüßt), Erdbeeren, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Corny Free Schoko (20g), REWE Bio Reiswaffeln (6.7g), Alpro Soya Sojajoghurt. more...
1696 kcal Exercise: Dance (square dancing) - 55 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours. more...

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