Weigh In record (no journal entry) for 17 September 2019
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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816 kcal
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Fat: 57.84g | Prot: 59.30g | Carbs: 15.35g.
Breakfast: Ovo Mexido. Lunch: Tomates, Frango Grelhado. Dinner: Carne. Snacks/Other: Abacates. more...
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Losing 2.3 kg a Week
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