marcosmasliaev's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

93 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 September 2019:

1820 kcal

Fat: 29.28g | Prot: 71.28g | Carbs: 249.06g. Breakfast: Café, Leitíssimo Leite Desnatado, Jussara Leite Desnatado, Pão com Manteiga. Lunch: Ovo Cozido, Feijão Preto Cozido, Spoleto Berinjela Cozida, Ruzene Arroz Preto, Cerveja. more...

2791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

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marcosmasliaev's Journal, 17 Sep 19

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marcosmasliaev's Weight History