Weigh In record (no journal entry) for 17 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1570 kcal
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Fat: 77.33g | Prot: 114.80g | Carbs: 110.09g.
Breakfast: Jasmine Aveia Flocos Grossos, Melancia, Goiaba, Omelete ou Ovos Mexidos, Tirolez Creme de Ricota Light, Café, Integralmedica Whey 3W. Lunch: Estrogonofe de Frango, Vagem Cozida, Laranjas, Abobrinha Cozida, Cenouras Cozidas, Alface, Tomates. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Omelete, Café. Snacks/Other: Jasmine Aveia Flocos Grossos, Melancia. more...
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3034 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Elis1983's Weight History
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