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ibodln
Journal
09 Aug 18
ibodln's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
102 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1053 kcal
Fat: 32.72g | Prot: 78.35g | Carbs: 108.81g.
Breakfast:
Haşlanmış Yumurta, Simit.
Dinner:
Yeşil Acı Biber, Domatesler, Uno Premium Çavdarlı ve Karabuğdaylı, Tavuk Pirzola.
Snacks/Other:
Patates (İçi, Tuzsuz, Haşlanmış), İncir.
more...
1103 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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ibodln's Weight History
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