Weigh In record (no journal entry) for 17 September 2019
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49.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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575 kcal
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Fat: 29.93g | Prot: 44.28g | Carbs: 37.91g.
Breakfast: 포도, 군고구마, 웨스트골드 무염 버터. Lunch: 닭가슴살, 밥, 보리밥, 대림선 생곤약, 양상추, 오이 (껍질제거), 토마토, Saputo 스트링치즈, 대림선 김밥용 김. Snacks/Other: 아몬드, 아메리카노. more...
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Losing 2.8 kg a Week
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