Weigh In record (no journal entry) for 16 September 2019
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49.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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683 kcal
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Fat: 54.32g | Prot: 42.11g | Carbs: 6.12g.
Breakfast: 웨스트골드 무염 버터, 삶은 계란, 계란후라이. Lunch: 계란 오믈렛 또는 스크램블드 에그, 삶은 계란. Snacks/Other: 아메리카노, 아몬드, Saputo 스트링치즈. more...
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Gaining 0.7 kg a Week
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