Weigh In record (no journal entry) for 12 September 2019
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49.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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476 kcal
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Fat: 17.74g | Prot: 42.28g | Carbs: 37.96g.
Breakfast: 군고구마. Lunch: 상추, 대림선 김밥용 김, 오이 (껍질제거), Saputo 스트링치즈, 닭가슴살, 대림선 실곤약, 삶은 계란, 보리밥. Snacks/Other: 아메리카노, 아몬드. more...
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Gaining 2.1 kg a Week
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