Weigh In record (no journal entry) for 17 September 2019
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100.8 kg
Lost so far: 16.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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687 kcal
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Fat: 28.33g | Prot: 71.18g | Carbs: 42.00g.
Breakfast: South Beach Diet Dark Chocolate Ricotta Muffin. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Salmon, Green Giant Mashed Cauliflower, Green Giant Low Fat Broccoli & Cheese Sauce. more...
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Losing 14.0 kg a Week
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Randy29650's Weight History
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