Weigh In record (no journal entry) for 17 September 2019
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93.7 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1036 kcal
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Fat: 59.30g | Prot: 74.80g | Carbs: 30.50g.
Dinner: Outback Steakhouse Broccoli & Cheese, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Ranch Dressing, Outback Steakhouse Victoria's Filet (6 oz). more...
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Gaining 1.0 kg a Week
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