Weigh In record (no journal entry) for 17 September 2019
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76.9 kg
Lost so far: 19.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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362 kcal
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Fat: 14.43g | Prot: 31.09g | Carbs: 26.01g.
Breakfast: Café. Lunch: Pimentão Verde, Cebolas, Pepino (Descascado), Tomates, Alface, Ovo Cozido, Friboi Carne Cruz Machado . Snacks/Other: Melancia. more...
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Losing 0.3 kg a Week
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maagoliver's Weight History
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