Weigh In record (no journal entry) for 17 September 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3006 kcal
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Fat: 87.27g | Prot: 165.93g | Carbs: 403.99g.
Breakfast: Scrambled Egg . Lunch: Smucker's Natural Creamy Peanut Butter, Peach, The Meal Kitchen Baked Turkey Meatballs & Spaghetti, Quaker 100% Whole Grain Oatmeal, Musclesport Lean Whey Protein . Dinner: Tuna Sushi, California Rolls, Salmon Sushi. Snacks/Other: Жако Зефир Школярик, Lenny & Larry's The Complete Cookie - Apple Pie. more...
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Losing 2.8 kg a Week
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