Weigh In record (no journal entry) for 17 September 2019
|
85.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
499 kcal
|
Fat: 19.10g | Prot: 11.10g | Carbs: 66.20g.
Breakfast: المصباح الحلويات شابورة حليب, الصافي حليب طازج كامل الدسم. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malomi2016's Weight History
|