Weigh In record (no journal entry) for 17 September 2019
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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884 kcal
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Fat: 26.94g | Prot: 42.97g | Carbs: 116.19g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Selada Daun Hijau, Oyong, Finna Food Sambal Terasi Uleg, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Slai O'lai (1), Slai O'lai Biskuit, Ubi Jalar (Manis), Putih Telur Matang. more...
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Losing 1.9 kg a Week
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Sprimanisa's Weight History
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