Weigh In record (no journal entry) for 17 September 2019
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3172 kcal
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Fat: 142.74g | Prot: 139.36g | Carbs: 342.85g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Nutella Nutella, Pasta Sfoglia. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca Noce, LD Market Provola Dolce a Fette, Grana Padano Grana Padano Grattugiato, Pepe Nero, Curcuma, Olio Extra Vergine di Oliva, Conad Piselli Medi, Conad Mezze Maniche Rigate. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Esselunga Soppressata di Calabria, Melanzane Fritte, Don Jerez Insaporitore per Patate, Olio Extra Vergine di Oliva, Merluzzo. Snacks/Other: Torta Mimosa, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fage Total 0% Fragola, Watt Wheyghty Protein 80, Monster Energy Ultra, Mandorle, Banana. more...
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2504 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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