Weigh In record (no journal entry) for 17 September 2019
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108.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1482 kcal
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Fat: 88.24g | Prot: 110.91g | Carbs: 65.61g.
Lunch: Fabry's Food & Snack GmbH Tuna sandwich. Dinner: Milk, Mushrooms , Cream Cheese , Olive Oil , Chicken Breast. Snacks/Other: Peanuts , Lemon, Almonds . more...
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Losing 1.4 kg a Week
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Ayoub Maza's Weight History
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