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Bridge be Keto
Journal
17 Sep 19
Bridge be Keto's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
69.7 kg
Lost so far:
4.1 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
963 kcal
Fat: 27.61g | Prot: 49.13g | Carbs: 134.18g.
Breakfast:
Bananas, Woolworths Smoothie Strawberry & Banana.
Lunch:
Ice Cream, Chicken Breast, Woolworths Broccoli & Cauliflower Florets.
Dinner:
Woolworths Smoothie Strawberry & Banana.
more...
1782 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bridge be Keto's Weight History
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