levchenkokatya1's Journal, 17 Sep 19

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60.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

1130 kcal

Fat: 43.55g | Prot: 70.12g | Carbs: 87.98g. Breakfast: Coffee, Banana, Pur Natur Bio Yoghurt. Lunch: Cream of Chicken or Turkey Soup, Hema Greek Salad. Dinner: Beef Goulash. Snacks/Other: Merlot Wine , Kiwi Fruit. more...

282 kcal

Exercise: Total body workout - 1 hour, Apple Health - 23 hours. more...

Gaining 2.5 kg a Week

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levchenkokatya1's Journal, 17 Sep 19

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levchenkokatya1's Weight History