Weigh In record (no journal entry) for 17 September 2019
|
59.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1724 kcal
|
Fat: 45.35g | Prot: 124.93g | Carbs: 206.42g.
Breakfast: Столичная Мельница Мука, Приволжский Творог 1,8%, Яйцо Куриное. Lunch: Куриное Филе. Dinner: Шарлиз Печенье Сдобное Апельсин, Каравай Ватрушка Домашняя. Snacks/Other: Яблоко Зеленое, МарС Марс, Maxler Протеин. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksyushakrug's Weight History
|