Weigh In record (no journal entry) for 17 September 2019
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1724 kcal
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Fat: 45.35g | Prot: 124.93g | Carbs: 206.42g.
Breakfast: Столичная Мельница Мука, Приволжский Творог 1,8%, Яйцо Куриное. Lunch: Куриное Филе. Dinner: Шарлиз Печенье Сдобное Апельсин, Каравай Ватрушка Домашняя. Snacks/Other: Яблоко Зеленое, МарС Марс, Maxler Протеин. more...
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Losing 3.2 kg a Week
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ksyushakrug's Weight History
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