Weigh In record (no journal entry) for 17 September 2019
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2684 kcal
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Fat: 99.09g | Prot: 182.09g | Carbs: 252.26g.
Breakfast: Schwarz Cranz Lachsschinken, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Aldi Gouda Extra Pikant, Äpfel, Alesto Walnüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: ESN Designer Whey Protein - Gourmet Chocolate, Ja! Milch 3,5%, Lidl Haferflocken, Milbona Skyr Pur, Ei, Alnatura Kakaopulver, Ener Bio Erdnuss-Creme. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona, Kartoffeln, Ei. Snacks/Other: Trader Joe's Macadamia-Nüsse, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - Gourmet Chocolate, Avocado. more...
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steady weight
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maxattom4ik's Weight History
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