Weigh In record (no journal entry) for 17 September 2019
|
62.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
434 kcal
|
Fat: 25.29g | Prot: 18.02g | Carbs: 38.66g.
Breakfast: Migdały. Dinner: Mięso z Udka Kurczaka, Gotowane Marchewki, Olej Kokosowy. Snacks/Other: Kapust Kiszona lub Kwaszona, Ogórek Kwaszony, Grejpfrut (Różowy i Czerwony). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|