andiariaoliveira's Journal, 16 Sep 19

andiariaoliveira's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2019

70.5 kg Lost so far: 25.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1445 kcal

Fat: 30.25g | Prot: 100.82g | Carbs: 187.57g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Merluza. Dinner: Carne de Vaca Assada, Turquesa Feijão Carioca, Arroz Branco. Snacks/Other: Café Gelado com Creme de Leite, Maçã. more...

2243 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

andiariaoliveira's Weight History

View Complete History

andiariaoliveira's Journal, 16 Sep 19

Submit a Comment

andiariaoliveira's Weight History