Weigh In record (no journal entry) for 17 September 2019
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1181 kcal
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Fat: 41.71g | Prot: 61.02g | Carbs: 125.76g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 7-11 薑汁地瓜湯, 全聯 瓜仔肉, 茭白, 青江菜, 白帶魚. Dinner: 鯧魚, 炸豆皮, 海帶, 地瓜葉. Snacks/Other: 柚子, 拿鐵咖啡. more...
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1424 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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