Weigh In record (no journal entry) for 17 September 2019
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61.0 kg
Lost so far: 7.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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602 kcal
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Fat: 18.49g | Prot: 27.45g | Carbs: 86.00g.
Lunch: Superindo Kerupuk Kemplang Panggang, Rujak, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Hitam. more...
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Losing 1.9 kg a Week
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tinasuuu099's Weight History
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