Weigh In record (no journal entry) for 16 September 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1451 kcal
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Fat: 54.10g | Prot: 77.36g | Carbs: 173.04g.
Breakfast: Huevo Tibio, Colanta Queso Campesino, Piña. Lunch: Yuca Cocida (Yuca Blanca), Pechuga de Pollo a la Plancha, Aguacate, Tomates, Cebollas. Dinner: Arepa Frita, Papa (Cuerpo y Cáscara), Pechuga de Pollo Frito (Comiendo la Piel). Snacks/Other: Galletas de Avena, Papaya, Piña, Ramo Ponque Tradicional. more...
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Losing 3.0 kg a Week
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brahyan penagos's Weight History
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