Weigh In record (no journal entry) for 16 September 2019
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118.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1517 kcal
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Fat: 54.23g | Prot: 112.04g | Carbs: 140.49g.
Breakfast: Leerdammer Leger, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis, Hühnerbrühe, Berchtesgadener Land Frühstücks Milch 0,7%, REWE Beste Wahl Braune Champignons, Appel Worcester Sauce, Rosenmehl Weizenmehl Type 405, Edeka Bio Süßrahmbutter, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Herta Finesse Hähnchenbrust Fein Geräuchert, Ei, Gut & Günstig Tortilla Wraps, Mibell Gouda Gerieben 45% Fett I. Tr., Blumenkohl, Edeka Zuckerschoten . Snacks/Other: Zimbo Beef Jerky Sweet Chili, Toffifee Toffifee, Corny Erdnuss Süß & Salzig. more...
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Losing 9.8 kg a Week
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phoenixONE83's Weight History
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