aukesen's Journal, 16 Sep 19

400 gr sardalya ve salata

View Diet Calendar, 16 September 2019:
1936 kcal Fat: 111.65g | Prot: 147.54g | Carbs: 85.04g.   Lunch: Beyaz Pide Ekmeği, Acılı Ezme, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Et. Dinner: Soğanlar, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Sardalya. Snacks/Other: İncir, Züber Bademli Protein Bar, Ceviz, Çerezya Çiğ Fındık. more...

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aukesen's Weight History


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