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Geez! Went to football game this Sunday. Tailgating and out of normal dinners. And 6 lb later!
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101.2 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1075 kcal
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Fat: 54.03g | Prot: 66.46g | Carbs: 100.55g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kale, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Quest Birthday Cake Protein Bar. Snacks/Other: Kroger Deluxe Mixed Nuts, Hard-Boiled Egg, Carrots, Cucumber (Peeled). more...
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Gaining 5.9 kg a Week
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RTomasello's Weight History
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