Weigh In record (no journal entry) for 16 September 2019
|
79.5 kg
Lost so far: 9.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
779 kcal
|
Fat: 32.12g | Prot: 22.64g | Carbs: 104.58g.
Breakfast: Rozijnen (zonder Pit), Quaker Havermout (40g), Koffie, Amandelmelk, Alesto Luxe Noten Melange. Lunch: Alesto Luxe Noten Melange, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Cup-A-Soup Kip, Banaan, Pink Lady Appels, Gekookt Ei. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|