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Almoço e pós treino
View Diet Calendar, 16 September 2019:
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1353 kcal
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Fat: 58.16g | Prot: 155.91g | Carbs: 64.56g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banha de Porco
, Tomates, Sadia Filezinho de Frango (Sassami), Batata Doce Cozida. Dinner: Alface de Folha Vermelha, Banha de Porco
, Abobrinha Cozida, Banha de Porco, Sadia Filezinho de Frango (Sassami). Snacks/Other: Couve Manteiga Crua, Pimenta Preta, Sabor da Terra Semente de Chia, Gengibre, Suco de Limão, Canela, Cravo, Açafrão, Café. more...
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2382 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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"Evoluir" sempre's Weight History
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