Weigh In record (no journal entry) for 16 September 2019
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68.2 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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960 kcal
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Fat: 28.34g | Prot: 82.31g | Carbs: 101.22g.
Breakfast: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. Lunch: Pan Blanco, Guiso de Lentejas. Dinner: Hacendado Pepinillos en Vinagre, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Cocido, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Atún Claro en Aceite de Girasol, Lechuga, Hacendado Zarajos de Cordero. Snacks/Other: Fresas, Edulcorantes (Sacarina). more...
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537 kcal
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Exercise:
Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Merchi 2010's Weight History
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