Weigh In record (no journal entry) for 16 September 2019
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110.6 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1603 kcal
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Fat: 96.05g | Prot: 56.61g | Carbs: 100.34g.
Breakfast: McDonald's Hash Brown, Scrambled Egg (Whole, Cooked) , Great Value Pork Sausage Links, Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Grits - Original. Lunch: Allens Turnip Greens Seasoned Southern Style, Eden Foods Organic Sauerkraut, Gulden's Spicy Brown Mustard, Bar-S Foods Hot Dog Franks. Dinner: Coffee-Mate Hazelnut Coffee Creamer , ShopRite Cauliflower Florets, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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rosemarysoule54's Weight History
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