Weigh In record (no journal entry) for 01 March 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 99.96g | Prot: 118.25g | Carbs: 245.22g.
Breakfast: Pistachio Nuts, Bananas. Lunch: Corn, Chicken Breast (Skin Not Eaten), Tomatoes, Mixed Salad Greens, Black Beans, White Rice. Dinner: Baja Cobb Salad (Regular), Classic Smashchicken. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Barbecue Flavored Potato Chips, Orbit Sugar-free Gum - Bubblemint, Milk Chocolate Bar with Almonds (Giant). more...
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2577 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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