Weigh In record (no journal entry) for 16 September 2019
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70.6 kg
Lost so far: 21.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1209 kcal
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Fat: 32.80g | Prot: 88.92g | Carbs: 144.19g.
Breakfast: Colcafé Capuccino Avellana, Hatsu Leche de Almendras sin Azúcar, Coolechera Queso Costeño , Clara de Huevo. Lunch: Cebollas Rojas, Tomate Verde, Pimentón, Pan Integral, Antillana Filete de Tilapia. Dinner: Pan Integral, Funat Linaza Molida , Horneaditos Tostadas con Ajo, Coolechera Queso Costeño , Santa Reyes Claras de Huevo , Ramo Tostacos, Pietrán Salchicha de Pavo. Snacks/Other: Gomitas, Riko Snacks Besitos de Novia, Merengue, Horneaditos Cocadas, Tamarindo Picoso, Konfyt Gelatina , Rosquitas Delisinu. more...
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Gaining 5.6 kg a Week
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