Weigh In record (no journal entry) for 16 September 2019
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103.6 kg
Lost so far: 8.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1186 kcal
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Fat: 91.21g | Prot: 61.62g | Carbs: 35.22g.
Breakfast: Cream (Half & Half) , Cooked Broccoli, Butter , Egg, Boar's Head Naturally Smoked Bacon Extra Thick Cut. Lunch: Panera Bread Seasonal Greens Salad, Tuna Salad. Dinner: Salmon, Calavo Avocado. Snacks/Other: Maranatha No Sugar Almond Butter. more...
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Losing 9.1 kg a Week
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Laurie68's Weight History
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