Weigh In record (no journal entry) for 16 September 2019
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102.8 kg
Lost so far: 14.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1070 kcal
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Fat: 42.44g | Prot: 73.49g | Carbs: 98.92g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: South Beach Diet High Protein Chocolate Shake Mix. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Skinless Chicken Breast, Green Giant Low Fat Broccoli & Cheese Sauce. more...
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Gaining 9.9 kg a Week
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Randy29650's Weight History
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