Weigh In record (no journal entry) for 16 September 2019
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
443 kcal
|
Fat: 28.25g | Prot: 9.11g | Carbs: 40.40g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Siyah Zeytin, Peynirli Poğaça. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sümeyrasm's Weight History
|