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Morining all,
Today is the start of healthier eating! I am going to do my darndest to do the 9 days of detox from FS but that is sooooo long to go without meat and treats:) I have to keep reminding myself that 9 days is a relatively short time to sacrifice and I shouldn't whine! I got a huge thng of benefiber powder at costco to add to my oatmeal, soups and juices. It is great since it blends completely and you don't notice it's in there. I was able to get in 45 grams of fiber yester day and I am hoping to keep it up:) Most of my fiber is coming from food but it is nice to have the little boost of help.
I am also starting my workouts again today and I am not feeling too motivated but I know I can't keep putting it off. I know it's because it has been a few weeks since doing a workout and I need to just get back in the groove of things. I will just have to start with one of my shorter favorites and work up from there.
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 Comments
Good luck with the detox! I am so with you that I need to get back on board 100%, but what ever I am doing is working so I am not really worried! You can do this, stay positive and know that you are worth it! Once you get back into the swing of things you will do just great! Best of luck!
02 Oct 07 by member: Hedder52
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Good Luck w/Detox, I think that's why I have enjoyed the EFS over FS - during the first 7 days you are eating a variety of things - not always veggies, rice, fruit - plus you get to have some meat on a few of the days. It'll take a few days to get back into swing of things, but like Hedder said stay positive and you will be able to do this. :-)
02 Oct 07 by member: Mrs. H
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I know what you mean about getting out of the groove of things. It seems like if you take even a few days off, you completely mess up your rhythm. Good luck with the next 9 days...it really is a short time in the span of everything!!
03 Oct 07 by member: jadenby
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GoPackers's Weight History
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