Weigh In record (no journal entry) for 16 September 2019
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90.7 kg
Lost so far: 19.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1840 kcal
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Fat: 89.43g | Prot: 91.83g | Carbs: 156.57g.
Breakfast: Naturli Økologisk Rismælk Naturel, OTA Solgryn. Lunch: Tuna in Water (Canned), Light Mayonnaise, Kohberg Schwarzbrot. Dinner: Broccoli, Rema 1000 Bacon i Skiver, Kokosmælk (Light), Skinless Chicken Breast. Snacks/Other: Romkugle. more...
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Losing 0.9 kg a Week
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